A lot of men in society are attached to the idea of being an ‘alpha’ without really understanding what being an alpha means.

Today, I sit down with personal trainer Hemi Chase and chat about ice baths, personal training, fitness, health and Letting Go of the Alpha.

Connect with Hemi;
Instagram – @hemichase
Facebook – facebook.com/chasefit.training

Connect with Mens Work;
Instagram – @menswork_au
Facebook – facebook.com/mensworkau

Connect with me;
Instagram – @chrisedge_official
Facebook – facebook.com/chrisedgeofficial